If the ability to give yourself a muscle-pummeling massage sounds appealing, a massage gun might be for you. PMID: 27475510. 105 reviews. Best Theragun deal right now: Theragun Pro, $449 (regularly $599) The TheraFace Pro is more than just a massage gun. Anyone who appreciates some guidance should like it, too: The device is Bluetooth enabled, allowing you to pair it with your phone and follow guided programs via the companion app. The Hypervolt 2, the newest version (the original Hypervolt is discontinued), costs about the same as the Theragun Prime. Massage guns are powerful devices designed to give deep-tissue massage for large muscle groups, and they're just too powerful to safely and gently massage the muscles of your face. Many devices simply have too much amplitude the amount of distance traveled by the head during each percussion to massage your face without risking injury. She specializes in researching and writing about products that support home and outdoor fitness. But there may be a new device that finally checks all the boxes for facial massage. As a former personal trainer, seasoned health writer, and avid exerciser, Alena Hall understands how critical a quality recovery practice is to a persons overall fitness routine. He suggests beginning along the front of your arm moving up and down the bicep area. 2012 Sep-Oct;21(5):681-5. We looked for a variety of attachments, which helps you access a diversity of muscles more easily and comfortably. If you buy something from a Verge link, Vox Media may earn a commission. Though they are comfortable and versatile, we found the closed-cell foam attachments of the Theragun Prime to be slightly more so. Quality that lasts. If your muscle is particularly dense, apply a little bit of pressure. Therabody covers it with a one-year limited warranty. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. / Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. The package includes four attachments: three made of plastic (flat, fork, trigger-point) and one made of lighter foam (round). We recently did a comprehensive TheraFace Pro review and were seriously impressed by how capable this device is. Find more information in the About Us section. (451) Delivery Unavailable. A massage gun is a handheld device that delivers percussive massage: quick, repeated strikes to the body patterned after a Swedish massage technique called tapotement (video). $423 at Amazon. Additionally, the massage gun attachments of these devices still arent designed for the specific purpose of facial massage, and are too firm/large to get the job done safely. To avoid injury, refrain from using massage guns on bones, tendons, ligaments, and the trunk of your neck. Sold and shipped by Wasserstein. For example, if you want to ease shoulder tightness but have limited shoulder range of motion, contorting yourself for a massage gun might not be a good idea. You are responsible for your health and health choices. Flaws but not dealbreakers: We noticed that the button for the manual setting occasionally bypassed the maximum speed and reverted to a stop, effectively skipping the level we wanted. Its worth noting that there are some other major players in jaw tension and headaches, but because those muscles are internal (inside the mouth), we wont talk about them here. Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. Plus, we found it easy to use, set up, and to attach the different attachments it came with. We also noted the attachments material (plastic, closed-cell foam, lighter foam) and stability (a few attachments popped out mid-massage). Overall this is an expensive device, but it does its job very well and we think its worth the price tag. When testing, we liked the high quality of the device and its carrying case and liked that it included a body map with suggestions for which attachments to use. A newer version of the RENPHO Mini Massage Gunis available on Amazon. 378 likes, 25 comments - Ani & (DaiXuLin) (@koro_ani) on Instagram: "Muscle Massager The best choice for muscle relaxation . Its price ($130 at this writing) is right, too, but its attachments felt cheap to us. She is a commerce editor at Verywell. Dr. Tanchak addresses patients injuries through a combination of passive modalities, such as spinal and extremity manipulations, Active Release Technique, and non-surgical spinal decompression. Unfortunately, most miniature massage gun options still have an amplitude of 6-8mm, which is still too large for a safe facial massage. Put your hands in your pockets. Cheaper options tend to be good for entry-level users who are testing out a massage gun for the first time, but may not be as durable as other, more expensive options. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. The M3 Pro Max has an on/off switch at the base of its handle. As an avid runner, I recently treated hamstring tendonitis and a particularly gnarly knot on my left upper trapezius. If you 're all too familiar with the feeling of an aching neck, shoulders or upper back, we 've got just the solution you need with our range of handheld massagers. Compared to opove's previous model, the opove M3 Prowhich was formerly our best overall pickthis model is quieter, keeping its noise level between 45 and 55 decibels when in use. The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. Aside from percussion massage, the TheraFace PRO performs LED light therapy, microcurrent treatment, facial cleansing, and hot/cold therapy (sold separately). A massager can remedy these problems, but please make sure you understand what to massage and what not to. 2023 Dotdash Media, Inc. All rights reserved. We independently evaluate all recommended products and services. . The device comes with five built-in speeds, but you can also select any speed between 1750-2400 percussions per minute to customize your treatment on manual mode. 4.8 to 5 stars: These are the best massage guns we reviewed. Yes, massage guns can be harmful if they are used improperly. Don't put it too close to the skin or it will hit the muscles . The device can be used as a deep cleansing tool to remove dirt, oil, and debris. The device delivers up to 6,000 vibrations per minute, improving blood circulation on the face and neck. With a stall force of 60 pounds, six head attachments, and a rotating arm, the Theragun Pro offers maximum intensity and versatility for treating sore musclesearning a perfect score for effectiveness. Its also a good choice for anyone looking for a solid massage gun at a decent price. The TheraFace Pro has also received FDA clearance as a Class II device for its microcurrent and LED features. We recommend this massage gun to someone who works out very frequently and who has used massage guns in the past and plans to use massage guns very frequently, which would make this worth the cost. (Overdoing it can result in bruising.) It's why so many professional athletes are fans of massage guns. We love that the device is quieter and has a longer battery life than many other massage guns on our list. If youre really tight and tender, then starting with a flat head attachment would be best to warm up the tissues without discomfort, she says. As long as youre not causing any detriment or harmwhether that be to the body or to the pocketsif it makes you feel better, then go ahead and use it, said Christopher Hicks, MD, clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine. The Hyperice has a shorter battery life compared to other massage guns on our list. Dont worry, you can still significantly reduce muscle tension in your face by performing manual facial massage. In general, dont force it, said Christopher Hicks, MD, sports medicine specialist at Northwestern Medicine. "This machine is great for on the go and comes with a rechargeable built-in battery,''. Like many people, you might be wondering:can you use a massage gun on your face? Its 15 mm amplitude is the second highest of our picks (and only one millimeter less than that of the Theragun Prime), and its 55-pound stall force was one of the highest among the models in our test pool. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. Rest the gun on specific tight areas for 1-2 minutes to get rid of knots. We wiped the substance away, it dissipated completely soon after, and it wasnt a problem again. Out of the box, the Theraface PRO is light (only 0.61 lbs), compact, and very quiet. The primary tool used to deliver this treatment is the massage gun, which helps to release tight knotsthe primary culprits for back and shoulder pain.. That said, rest assured that the information in this post is trustworthy as we always review several sources to ensure were providing the most correct and up-to-date information possible. Why we like it: The compact Theragun Prime from Therabody has a triangular handle, allowing for multiple grip options meant to ease ergonomic strain. It delivers less of a punch, though. Shift your weight side to side, allowing your pelvis to shift. This makes it reliable and convenient. It has the highest stall force on our list at 80 pounds and five speed settings. We used each massage gun in daily settings to assess its noise level. The Hyperice Hypervolt Go 2 is an affordable, lightweight massage gun that packs a powerful punch. Even better, this device can perform percussion massage and other treatments (LED therapy, hot/cold) simultaneously, saving you some serious time and effort during your self-care routine. Light therapy masks are also popular and feature in many skincare influencers routines. Using Theragun on face is not a good idea. Specifically, this device has an amplitude of 3mm, versus the 12mm amplitude of the Theragun mini and 16mm amplitude of higher-end Theragun products (Prime, Elite, and Pro). 4.9 out of 5 stars with 839 ratings. 3. Its lifetime warrantythe strongest by far of our pickscovers defects in materials or workmanship, including the battery, attachments, and motor. (This video gives a beginner-geared overview.) It comes with four head attachments and a smart app that was very helpful with initial setup and even provides how-to video guides. We assessed how satisfying a massage each device delivered, using its specsand how we felt during and afteras a guide. Even on the highest of its three available speed settings, its quieter than the lowest setting of many other massage guns on the market. Best portable massage gun: Hyperice Hypervolt Go2. Miernik M, Wieckiewicz M, Paradowska A, Wieckiewicz W. Massage therapy in myofascial TMD pain management. Its larger surface area makes it more efficient on these larger targets. In professional settings, massage guns can enhance what a massage therapist, physical therapist, or athletic trainer can offerwith less wear and tear on the practitioners hands, wrists, and elbows. A low battery can impact its performance and intensity, so you may need to plan ahead and make sure you have a full charge before using the device. (Image credit: Future) The best massage guns are very helpful tools that will assist in reducing soreness and . They are the exception though, as most massage therapists currently out there work within the Swedish, Deep Tissue or Sports modalities, and even many therapists who claim to work with fascia don't create much actual change. Best . Experts agree: Dont overdo it. Step 1: Identify the Area (s) of Tension. We also looked for a relatively obvious battery-level indicator on the device itself. Runner-up massage gun: MuscleGun Carbon. After 72 self-massages, opoves Apex won for its quiet, powerful relief. From there, check to make sure there are open wounds or irritation on the skin of the area you're aiming to target. However, this newer version has a slightly longer battery life of three hours, compared to the battery life of the Hypervolt Go which was listed at 2.5 hours. [8] Back: Massage the bulky muscles on either side of the spine in up-and-down motions with the flat head. Massage guns are electronic devices that are often used by massage therapists to relieve pain and improve blood circulation. Imtiyaz S, Veqar Z, Shareef MY. It can increase circulationbut so can taking a walk (as Aschwanden pointed out). Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. HoMedics Salt-N-Soak Pro Foot Bath with Heat Boost. 1st Generation. He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone) and the website (trainwithfx.com). Rather than choose a singular best pick, we decided on five models that are likely to deliver a satisfying experience for people with different individual priorities. The Theragun Mini is a no-brainer for folks who want the experience of a massage gun without the size/scale of the larger devices. Those looking for higher stall force and longer-lasting battery life will likely have to shell out more than $200. 1. 549.00. Its 56-pound stall force is the highest of our picks. 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