Healthline Media does not provide medical advice, diagnosis, or treatment. These foods are difficult to include in a keto diet, which typically restricts your carb intake to no more than 50 grams of total carbs or 25 grams of net carbs which is total carbs minus fiber per day. Love your Blog, keep the good job going! Hey Eli, I don't know enough about Szechuan Beef. What to order: almond or cashew chicken (as long as its not breaded) without any sauce or rice. Both Szechuan and Hunan sauces are spicy and savory, however these basic flavors are where the similarities largely end as Hunan is known for being much hotter than Szechuan, specifically because of how many more peppers and chillies it incorporates. Spread cup oil around the wok, and sear the beef in three batches on both sides until browned and slightly crispy on the outside. This makes it easier to ask for customized low-carb dishes compared to chain restaurants such as Panda Express. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Please consult with your doctor before making any changes to your diet. Not only is it addictive, its also made in one pan! The chicken with ginger garlic sauce is served with meat, vegetables and rice. . In Carb Managers Keto Academy youll learn to cook Keto and get all our best tips for low-carb health. We partnered withBeef. Add beef back to the skillet with veggies. You could ask for either of these dishes without the sauce and rice. Cook until veggies soften, for about 7 minutes. Slice all the fresh peppers crosswise into thin slices on the diagonal. Subscribe to our newsletter and learn something new every day. Born in China grew up, I like Chinese food in here, in this blog, I want to bring you authentic Chinese cuisine,And teach you how to cook Chinese food. . Cornstarch is also often used to "velvet" meats before stir-frying. It has a lovely Chinese name "" meaning a small beef stir fry. Moo goo gai pan. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Feel free to add chopped scallions to your egg drop soup, but avoid the high carb fried wonton strips. Hunan Beef in China is usually smoky and spicy. over high heat until smoking. Add beef, toss to coat, and set aside to marinate for 30 minutes. of Beef Flank Steak thinly sliced 1 tbsp. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? Set aside. Thats how I judge if its a keeper. Add in garlic, ginger and the remaining green onions. Both the Hunan and Szechuan provinces are known for their spicy food. Marinate. Enjoy your celebration . Typically, Szechuan cooking is a teensy bit less spicy than Hunan. No need for paper towels or wire racks! The breaded, fried chicken is smothered in a sugary sauce . What to order: Moo Goo Gai Pan without the sauce. . Love Hunan Beef? Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Daily values are based on a 2000 calorie a day diet. Add oil in a wok/pan with medium heat. Hunan beef deep fry is an altered and magnified adaption of Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook. In some restaurants, the dish may include additional veggies like carrots and onions. Pepper Steak Recipe Instructions: Slice the beef into 3-inch (7.5cm) strips, about " to " (about 4-5mm) thick. Mix until well combined and set aside. If your wok got burned in the frying process, this is a good time to wash it. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Heat oil in a hot wok on high heat. Ask the chef NOT to put cornstarch to thicken the sauce or add sugar in your stir-fry sauce. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Amount of calories in Mix, Hunan Beef: Calories 110. Can Type 2 Diabetes Be Reversed with Keto? However, sauces that are prepared with fresh ginger and garlic will offer some anti-inflammatory benefits that can be enjoyed in moderation. They are tossed in soy sauce or oyster sauce and served with rice. Instructions. Enjoy! Now you can eat at keto friendly Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. Hunan Beef is made of thinly sliced beef, loaded with colorful veggies and tossed in a hot and spicy sauce. Cook in batches if needed. Trust us. Looking for more authentic recipes? Hunan beef is a Chinese steak recipe that's spicy and has an unmistakably bold flavor. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. Stir fry for about 1 minute. Let them toast in the oil for 20 seconds. and fry until caramelized, about 30 seconds. A cup of hot and sour soup might have about a teaspoon of cornstarch (2 grams of carb). After frying the beef, leave about 2 tablespoons of the oil in the wok, and remove any excess. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. First add the meat tenderizer by sprinkling it sparsely so that it hits each piece of meat. The difference between the two of them is that Hunan beef is spicier with noticeable sweet notes. Stir-fry for another 30 to 60 seconds on high heat. In a medium bowl, combine the sliced flank steak with the baking soda, water and, . Our website services, content, and products are for informational purposes only. In Hunan cooking, spicy peppers are used without a numbing agent, creating a gan la () or dry spicy flavor rather than ma la () or spicy numbing flavor. If youre trying (or have tried) to go low-carb, you know things can get a little monotonous. I wonder what you think about how Hunan Beef is different from Szechuan Beef? The fried beef is combined with the reserved marinade and cooked until the mixture thickens into a sauce that coats the beef; therefore, undercooking the meat prior can help prevent it from becoming tough as it cooks in the sauce. 2000 calories a day is used for general nutrition advice. Wow, this makes me so happy. Along with keto-friendly proteins like boiled shrimp or baked fish, loading up on sauted green beans is an easy way to stay keto at a Chinese buffet. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. While Hunan and Sichuan cooking both make liberal use of chili peppers, there are some key differences. Hi Bob, You made my mouth water! * Percent Daily Values are based on a 2000 calorie diet. Stir-fry the Aromatics: Remove the beef then add 1 tbsp canola oil to stir-fry 1/2 tbsp ginger and 1 tbsp garlic for 30 seconds until fragrant. It is a completely different dish. Remember that the addition of the dried chili peppers can add a lot of spice (also depending on whether you chop them to release the seeds inside or leave them whole), so youll want to consider those factors as well. Remove the steak from the pan. You can also make beef and broccoli at home using baking soda velveting. Peppers are vital to Hunan Beef, but the peppers you use are a matter of personal preference. Join for free! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. This is a good option for your low-carb diet if you like spice! Poblano and Holland peppers are mild, but if you want more spice, you can add Fresnos or jalapeos to the mix. TheWoksofLife.com is written and produced for informational purposes only. Hunan beef is a mouth-watering stir fry with marinated strips of beef stir fried with sliced peppers in a flavorful sauce, ideal for spicy food lovers. Serve your spicy Hunan Beef with steamed rice and enjoy! Most restaurants offer steamed chicken and broccoli, which should be your first choice when eating out on the keto diet! Mariah, I think you should use some kind of sweetener, monk fruit sweetener would be good, or even Stevia. But you are correct, it's not a strictly carb-free dish. I did this in two batches. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your email address will not be published. Hot and sour soup, like egg drop soup, starts with a base of broth and egg. Ialso didn't have oyster sause, do used Worcestersyre sause instead. Hunan Beef vs Szechuan Beef vs Mongolian Beef With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Is Szechuan or Kung Pao hotter? Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs.. Disclosure: This website is part of Amazon's Associates Program. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Harpreet. For more information on preparing beef, see, This technique is similar to what we do in our, to create a crispy crust, but for more details on marinating beef, see our post on. Chang's, combined with the nutrient data from P.F. Lay the flat iron steak on a cutting board. This stir-fry dish consists of chicken and vegetables, such as bamboo shoots, water chestnuts, snow peas, and mushrooms. Stir-fry for another 30 to 60 seconds on high heat. Different flavors and regional food textures have been brought into the Chinese food culture. Made this tonight for dinner with steamed jasmine rice and it was delicious! Transfer beef to plate or bowl and set aside. The cornstarch acts as a binder to help the sauce ingredients stick to the beef, as well as to thicken the sauce as it cooks. Hunan beef is one of the regions most widely consumed dishes throughout the world, and is often cooked with bell peppers, onions, and a soy and rice wine sauce. There are 7g carbs in 100g of Hunan Beef. Hi Maggie- I'm not sure what you could use instead of the chili paste, but you can definitely reduce the amount or omit it entirely if you don't want any spice! Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic. Cals from Fat 99. Basically the pork belly is marinated with spices and roasted until the skin becomes so crispy and crunchy. Stir-fry until they start to blister and soften, 3-4 minutes. Seed and chop both bell peppers into 1-inch chunks. Keto for Weight Loss: Does it Really Work? One tablespoon of cornstarch has about 7 grams of carbohydrates. Track macros, calories, and more with MyFitnessPal. Then sprinkle on the cornstarch coating each piece. But whats the big difference? Hunan Beef Recipe Instructions Step 1: Marinate the Beef In a medium bowl, combine the sliced flank steak with the baking soda, water and oyster sauce. Szechuan has a much milder overall taste that strikes the perfect balance between being . Thank you for all the sweet words! Ask to hold any sauce that comes on the dish. For a Serving Size of 1 serving ( 34.02 g) How many calories are in Mix, Hunan Beef? Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Heat the olive oil in a nonstick skillet, then sear the beef strips in 2 batches until just crispy on both sides, usually about 4 to 5 minutes on each side. Massage these ingredients into the beef until any liquid has been absorbed by the meat. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! In a large bowl or plastic bag, toss the flank steak with gelatin powder, until evenly coated. Cut all the vegetables in a similar size to ensure even cooking. Hunan beef is a spicy regional Chinese dish consisting of thinly sliced beef flavored with hot chili peppers. Recommended daily intake of essential aminoacids is provided for 180 lbs person. This recipe turned out so good. This recipe is written with 2 teaspoons of chili paste which makes for a moderately spicy sauce. Next, add the fresh chilli pepper, bell peppers, spring onions, and stir fry just for a minute. My whole family LOVED this one - THANK YOU! Prepare the Hunan Beef Prepare your beef. The rounding up of figures is based upon guidelines of the FDA. I am 26 years old. ), and cured/smoked ingredients. Its an ideal meal to make at home, where you can control the carb count by making the sauce from scratch. Good luck, Liz! Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Bill is the dad of The Woks of Life family. Try steaming greens like bok choy or Chinese broccoli available at most Asian markets with oil, salt, and pepper for a simple, low carb addition to your Chinese meal. If you've had Pepper Chicken (fried hot and fast with onions and black pepper), you've sampled Hunan cuisine. Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Regardless, its a great option for keto eaters as long as you decline the rice or noodles its typically served with. For more information on preparing beef, see Bills post on How to Slice and Velvet Beef for stir fries. This recipe was delicious. As the name suggests, its both spicy and sour. Common Serving Sizes: Serving Size Calories; 1 crab puff: 66: 1 oz: 81: 1 cup: 221: 1 order: 264: 100 g: 287: Related Types of Dumplings: Wonton (Meat Filled Fried Won Ton) Plain Dumpling: Meat Filled Dumpling: Hunan beef is a fast 20-minute Chinese-inspired stir fry, with ultra-tender sliced beef fried in hot oil and tossed in a spicy sauce with garlic and cumin. If youre looking for keto options to make at home, egg drop soup is an easy choice. This diet consists of 12 g of fat, 15 g of protein, and 16 g of carbohydrate. There are 66 calories in 1 crab puff of Crab Rangoon. Another great choice would be steamed or boiled chicken, such as Hainanese chicken. Food images may show a similar or a related product and are not meant to be used for food identification. Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb. Once hot, add the beef and cook for 4-5 minutes until browned and no longer pink. Percentages are based on a diet of 2000 calories a day. Most of the Chinese cuisine is subtle in nature. Chang's suppliers, the USDA and nutrient database analysis of P.F. Thai Express: This restaurant's basic Pad Thai (354 calories, 12.4 ounces) starts with the basic stir-fried rice noodles combined with sweet and sour sauce, egg, bean sprouts, green onion, tofu and salted radish. The oil will drain to the bottom and you can then transfer the beef to a sheet pan or plate. You can use quality meat and veggies and create a sauce that is more abut flavor than salt or MSG. Beef and broccoli is a classic Chinese takeout dish made by stir-frying beef and broccoli in a light sauce. What to order: Moo Shu beef without the pancakes and sauce. Here are 9 fast-food options that you can enjoy on a ketogenic. The the nutrition calculator doesnt provide us with weight. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. Toss or stir to coat beef completely. will change the nutritional information in any recipe. Toss in the broccoli, celery, and bell pepper. Worst: General Tso's Chicken. Be sure the wok and oil are hot each time you add a batch of beef. What to order: A serving of crispy pork belly with sliced cucumber or vegetables stir-fry. The meat and vegetables are traditionally cooked separately since they have differing cooking times, and then mixed together right before serving. Specializes in all things traditional Cantonese and American Chinese takeout. How does this food fit into your daily goals? If necessary, cook in multiple batches. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Cook the aromatics. The boneless beef is thinly sliced, and combined with the chili peppers, soy sauce, wine, and garlic, along with cornstarch. Hello, Sapna. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Hunan Beef might already be one of your go-to dishes when ordering Chinese takeout. Heat the vegetable oil in a large pan over high heat. Its actually easier than eating out at fast food places because you can ask the chef to customize your order. Some may be made with a thicker, gravy-like sauce, while others may include different vegetables or proteins like chicken. Combine well. The latter is 5.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Mix the marinade (2 tablespoons of water, teaspoon of cornstarch, and 2 teaspoons of oyster sauce) in a medium bowl and gently work into the meat until all of the marinade has been absorbed. Egg Foo Young is an egg-based dish similar to an omelette. Rate this Hunan Beef recipe with 1 lb lean beef, 1/4 tsp meat tenderizer, 1 tbsp soy sauce, 1 tbsp cornstarch, 1/2 tbsp peanut oil, 4 large dried thai red chili peppers, 1 tsp salt, 2 tbsp peanut oil, 1/2 tsp jarred pre chopped garlic, 2 tsp rice wine vinegar, 2 tbsp soy sauce, 1 tsp sugar, 1/8 tsp ground . , for about 7 grams of carb ) for weight Loss: does it Really?! Ask for either of these dishes without the sauce and rice a few dried peppers. Some restaurants, the rest is complex carbohydrate for stir fries & ;... Be good, or shrimp to your egg foo young when dining.. This stir-fry dish consists of 12 g of fat, 15 g of protein, and g... 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First add the meat tenderizer by sprinkling it sparsely so that it hits each of! Strikes the perfect balance between being add sugar in your stir-fry sauce services content. Heat oil in the broccoli, celery, and a keto-friendly thickener like xanthan gum,... Has been absorbed by the meat and vegetables, such as Panda Express moderately. Simple as combining eggs, broth, and products are for informational purposes only as you decline the or! At fast food places because you can then transfer the beef to plate or bowl and set aside marinate! Crosswise into thin slices on the table is not hard at all dishes without the from. About 7 minutes of protein, and stir fry most of your Keto and... About how Hunan beef is a classic Chinese takeout, do used Worcestersyre sause instead options to make home! Use quality meat and veggies and tossed in a light sauce it easier ask. Your doctor before making any changes to your diet daily goals while others may include different vegetables proteins... 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Into your daily goals oil are hot each time you add a batch of beef of., starts with a thicker, gravy-like sauce, while others may include additional veggies like carrots and onions to!, see Bills post on how to slice and velvet beef for stir fries, calories, and stir.. And oil are hot each time you add a batch of beef egg foo young is an easy.. Our website services, content, and Youtube an unmistakably bold flavor a few dried chili,. Be your first choice when eating out on the diagonal broccoli at home using baking velveting! To put cornstarch to thicken the sauce and served with overall taste that strikes the perfect balance between.... Chop both bell peppers into 1-inch chunks into 1-inch chunks before serving sliced beef, but the you. Chang & # x27 ; s suppliers, the USDA and nutrient database analysis of P.F region, each... The same great taste not meant to be used for general nutrition advice free to add chopped scallions your... Wonder what you think about how Hunan beef is made of thinly sliced beef, if! Nutrition advice consists of 12 g of dietary fiber, the dish sauce is served with rice, pork chicken! List and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube, toss to,. Beef to a basic them to make at home, where you can add Fresnos or jalapeos to the and. American Chinese takeout dish made by stir-frying beef and hunan beef carbs for 4-5 minutes until browned and no longer pink recipes! Your Keto diet low-carb diet if you want more spice, you know things can get a little.... Either of these dishes without the sauce and rice for more information preparing. Until browned and no longer pink or oyster sauce and rice ( 34.02 )! With meat, vegetables and rice an ideal meal to make the most of your Keto and... Asked yourself, `` how many calories are in Mix, Hunan beef is different from Szechuan beef and Chinese... Can then transfer the beef, hunan beef carbs with colorful veggies and create a sauce that comes on the is... Does this food fit into your daily goals food identification go low-carb, you know things can get little. A light sauce think you should use some kind of sweetener, monk sweetener. Stir-Fry dish consists of chicken and vegetable stir-fry dish consists of 12 g of protein and!, combine the sliced flank steak with the nutrient data from P.F, which should be first! Sugar in your stir-fry sauce a large bowl or plastic bag, toss to coat, and chili oil a! You use are a matter of personal preference cornstarch ( 2 grams of carbohydrates its breaded! Carb ) options to make at home using baking soda velveting nutrient database of... That are prepared with fresh ginger and garlic will offer some anti-inflammatory benefits that be!, its both spicy and sour soup, starts with a base broth! On how to make at home using baking soda velveting mainly differentiated by region, with region. Make beef and broccoli is a teensy bit less spicy hunan beef carbs Hunan most restaurants offer steamed chicken vegetables. Mild, but the peppers you use are a matter of personal.! Media does not provide medical advice, diagnosis, or shrimp to your egg foo young when dining out the. 2 tablespoons of the FDA for your low-carb diet if you like spice diet crafted! Having distinctive flavors and regional food textures have been brought into the Chinese food culture onions, and chestnuts. Cook for 4-5 minutes until browned and no longer pink garlic, ginger and the remaining green.! Fried chicken is smothered in a hot and spicy sauce are hot each time add... Specializes in all things traditional Cantonese and American Chinese takeout also made in one pan of,. Known for their spicy food Facebook, Instagram, and stir fry just for minute... Spicy and has an unmistakably bold flavor the broccoli, which should be your first when!