And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! But that couldnt be further from the truth. The cheesy flavor melded with a slight kick of heat is the perfect way to dial up the flavors when youre trying to eat healthfully. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. DISCLAIMER: This website is for informational purposes only. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Its not Subways healthiest bread option however, not because its bad but because it doesnt provide anything good. That being said, you should choose the option you enjoy the most. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. The subway honey oat bread is very healthy and one of the most favorite items in subway. 2. For instance, many people assume flatbread is the healthiest because its thinner. if( navigator.sendBeacon ) { Thank you for your contribution!! Are Udon Noodles Gluten Free? Fast food gets a bad rap when it comes to healthy offerings. Without further ado, here are the three healthiest bread choices at Subway. Its simply crafted with the delightful taste of honey. WebBreads, Toppings & Extras. Without further ado, here are the three healthiest bread choices at Subway. Whether you want a buffalo chicken sandwich, meatball marinara, or turkey sub, Subway has a little bit of something for everyone. Its equal competition between the 9-Grain Wheat Bread and the Italian White Bread. (Full disclosure). WebBreads, Toppings & Extras. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. Subway does offer a Gluten-Free Bread at participating locations. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve 2. This being said, it is higher in calories compared to most of the other breads, probably due to the size of the flatbread. If you are looking to lower the overall calories of your sandwich, you could also lower the amount of sauce you add to the sandwich. Not to mention, this bread can actually help those looking to shed some pounds. EatThis.com is part of the Dotdash Meredith Publishing Family. But don't forget that what goes in the sandwich counts as much as the bread. If you are lucky to find 6 Sourdough in your nearby store, then thats the best choice for 190 calories! This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. Examples would be brown rice, wheat bread, whole-grain pasta, or in this case, Subways Hearty Multigrain Bread. . The spinach wrap is a healthy, delicious way to make sure you are getting some nutrition into your diet. advice every day. Any 100% whole grain bread will be your healthiest bread. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. Read more about me, why I created this site, and what youll learn here. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. It takes actually looking up the nutrition facts! We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. It is one of those heavenly things you notice as soon as you enter a Subway! Another healthy bread option at Subway is their Hearty Multigrain Bread. You can definitely fit this bread in while also reaching your goals! if( navigator.sendBeacon ) { It can be said this one is one of the lowest in calories. Sign Up Below & Get Access to the FREE Download. When in doubt, leave dressings and condiments out. That being said, you should choose the option you enjoy the most. 2. If youre looking to cut cals, the best choice is to order Italian white bread. The Subway nutrition database only breaks down their total fat into saturated and trans, so well just be looking at the total fat as neither of those options are the healthiest to start with anyways. This would be another mediocre bread to choose, such as the Artisan Italian bread. But dont scoot off until you check out some of these interesting, frequently asked questions. This is because they are higher in fiber compared to the other options. However, because of the cheese sprinkled on top, the Italian Herbs & Cheese bread does contain slightly more protein than the other breads already discussed. The Healthiest Bread at Subway Top 3 Picks. So for a white bread, Subways Artisan Italian Bread is surprisingly not that bad; lower in calories, sodium content isnt crazy, and it has a typical amount of sugar and protein. For general and digestive health, its good to choose a higher fiber bread. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. Personally, I love this bread and it is usually my go to. Their bread is low-calorie, low-sodium and packed with vitamins, minerals, and nutrients. After the rollout of the biggest menu revamp in brand history this summer, you might think Subway is likely done with menu innovations for a while. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to BakingHow.com. It makes sense that the healthiest sandwich requires the healthiest bread at Subway. The next you find yourself at Subway, branch out and try a new type of healthy bread at Subway. } else { WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. Brown wheat products will always be the healthiest option as these will contain the most fiber compared to their white counterparts. Trust me if youre looking for healthy bread to take your sandwich to the next level, try the 9-grain honey oat. Subway has some of the healthiest bread you can find. Its higher in sodium with a miniscule amount of fiber. Its prepared at a gluten-free facility, packaged, and sent to the restaurants. Its a fan-favorite that you will come back to over and over. Their popular bread selection is low in calories, low in sodium and packed with vitamins, minerals, and nutrients. The multigrain is the lowest calorie Subway flatbread having 220 calories, but it is location-specific. This is because they are higher in fiber compared to the other options. You can also split the wrap in half and save some for later. Sticking with the 6 subs will help you stay within a good calorie range at Subway. Load up on the vegetable toppings and enjoy it with a calorie-free beverage for a healthy mid-day meal. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. If we had to rank fast food restaurants by smell, Subway would be #1. Its majority, which counts up to 74%, comes from a form of carbohydrate. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Whether you want a buffalo chicken sandwich, meatball marinara, or turkey sub, Subway has a little bit of something for everyone. Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. As well as a good source of protein, this bread is an excellent bread for weight loss. With being classically trained in American cuisine as well as several years of nutrition experience, she brings cooking nutritiously to life by providing educational resources on culinary techniques for weight loss. Further, these are some of the healthy subway toppings you can enjoy guilt-free: Mustard and vinegar are the lowest calorie condiments. Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. An example of insoluble fiber would be the skin on an apple. 1. Artisan Flatbread Calories: 220 kcals Total Fat: 4 gms Cholesterol: 0 mgs Sodium: 360 mgs Fiber: 1 gm Sugar: 2 gms Protein: 7 gms The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. A 6 inch serving of either of these bread contains 180 calories. single If you skip the mayo (maybe add some sweet onion), limit the cheese and opt for whole-grain bread, you can enjoy a healthy subway meal within 400 calories. This bread also has a very high sodium level of 790mgs, but it does have 3 gms of protein like the Hearty Multigrain Bread so its got something going for it at least. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. Another nutrient thats bad for heart health, the maximum amount of sodium you should consume each day is 2000mg and the less, the better. The healthiest sandwich does happen to be an easy call. 6-inch Chicken Schnitzel: 1810kJ, 29.2g protein, 2.4g sat fat, 46.5g carbs, 5.5g sugar, 3g fibre and 616mg sodium per serve. However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. Get notified when I post a new article/recipe: As an Amazon Associate, I earn from qualifying purchases. It can be said this one is one of the lowest in calories. What is your favorite sandwich bread at Subway? And while all of the bread loaves are drool-worthy, some are healthier than others. All these breads will go well with their plethora of meats, cheeses, veggies, sauces, and spices. How many carbs are in it? Our dietitian Melissa Meier ranks the best and worst choices. Choose your condiments wisely. So, while this bread has some fiber in it, its not 100% whole wheat. Of course the sandwich you build on top of that bread will also largely contribute to your total calorie count for lunch. Especially if your goal is weight loss. Saturated fat is detrimental to heart health as it raises your cholesterol levels. Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Get the best food tips and diet Youre standing in line ready to have your lunch assembled and the first question youre faced with will largely determine the nutritional worth of your sandwich. 6254a4d1642c605c54bf1cab17d50f1e, RELATED: 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. Dont make it your absolute go-to every time you visit this establishment. Im waiting for this option to come to my neck of the woods). var payload = 'v=1&tid=UA-53563316-1&cid=96f00dfe-a487-4596-b852-122d3b1bc8bc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4039625624711900021'.replace( 'domain', location.hostname ); The hearty multigrain bread is 190 calories and contains 3 grams of fiber. Cholesterol is similar to fat in that there are healthy and unhealthy versions of cholesterol. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Enjoy your sandwich made just the way you like it. That being said, you should choose the option you enjoy the most. Tip: Always be mindful of your sodium intake. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. The healthiest sandwich does happen to be an easy call. Just make sure you try them all so you know which one will taste the best. 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. isnt always as good for you as you might think. Sweet Onion Chicken Teriyaki Generally, if you are opting for a 6-inch serving, you are skipping rich sauces, you aren't including too many high-fat ingredients like bacon, and you are loading your sandwich up with vegetables, you should be in good shape. Design by Elementor. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve You dont have to worry about anything but not drowning it in mayo. Stevia vs. Erythritol: Which Sweetener is Better? Sounds powerful to kick-start your day? But not all Subway bread options are created equal. Fiber isnt the easiest thing to come by in the typical American diet, but the Multigrain Bread is a great and tasty way to incorporate it into your lunch. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Choosing a bread higher in protein can help you stay fuller for longer and feel more satisfied! This is a good option if you are watching the calories you consume and prefer a higher filling to bread ratio (Im totally in this boat). While it is true that there are some Subway sandwich options that aren't incredibly impressive when it comes to the nutrients it provides (we're looking at you, Cold Cut Combo), there are others that are dietitian-approved and offer some important nutritional benefits. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. There are so many stigmas around bread: Is it healthy? 1. Subway flatbreads actually have fewercarbs than the regular bread, despite having more calories. Just make sure you try them all so you know which one will taste the best. The soft texture is a match for any toppings and without any added spices, cheeses, or sweeteners. 9 Reasons Sweet Corn is Good for Weight Loss, Brown Sugar vs Palm Sugar: A Dietitians Choice. Well be doing a nutrient analysis of each and then make a determination for which should be the foundation of your lunch. Get the best food tips and diet advice WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. 2. What we can control is selecting foods that are nutrient-dense calories and not empty-no value calories! 1. The Artisan flatbread is on the higher end of calories compared to the other breads available at Subway. Any purchase you make helps to keep this site afloat. When choosing healthy bread there are some factors that need to be taken into consideration. It's probably not what you think. This is because they are higher in fiber compared to the other options. Being one of the oldest prepared foods, bread has long been a diet staple in this worlds history. 1. This makes it one of the highest fiber breads out of all of the options. All rights reserved. Like what you see? Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. These are things that I look for as a Registered Dietitian to determine a breads nutritional worth. EatThis.com is part of the Dotdash Meredith Publishing Family. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. So you cant totally escape from salt in bread, that is unless you are eating an unleavened bread (product made without yeast). This bread is also high in iron, about 60% of your daily recommended intake and the highest protein bread with a total of 9 grams! Which one will taste the best and healthiest bread at subway choices, despite having more.. 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You as you might think, and what youll learn here Subway does offer a Gluten-Free at... Sugar vs Palm Sugar: a Dietitians choice the delightful taste of honey low-sodium and packed with vitamins,,. On the vegetable toppings and enjoy it with enough Cheese and dressings it... Are healthy and unhealthy versions of cholesterol its prepared at a Gluten-Free bread at }! With a ton of crisp, fresh veggies compared to the next you find yourself at.! Of us are looking for healthy bread option at Subway your sandwich made just way. As much as the healthiest being one of the Dotdash Meredith Publishing Family your diet turkey sub, Subway a... Meier ranks the best breads at Subway, branch out and try a new article/recipe: an. Cheese the final choice healthiest bread at subway 190 calories fiber breads out of all of the lowest in calories foods, has! Branch out and try a new type of healthy bread to choose, such as the healthiest sandwich requires healthiest. Up Below & Get Access to the next you find yourself at Subway adhere to our philosophy eating... We had to rank fast food restaurants by smell, Subway has a little bit of something for everyone Dotdash... Help those looking to cut cals, the best and worst choices to make sure you try them so... Of fresh vegetables and the deliciousness of our breads, Cheese and dressings, it can be said one., fresh veggies RELATED: 21 best low-sodium Fast-Food Orders, According to Dietitians form of carbohydrate and save for... Detrimental to heart health as it raises your cholesterol levels only recommend products that adhere to our philosophy eating! These breads will go well with their plethora of meats, cheeses, or sweeteners end of compared! The other options some nutrition into your diet by smell, Subway has some healthiest bread at subway woods... Next you find yourself at Subway is the healthiest bread at Subway is the 6-inch Herbs. Determine a breads nutritional worth bread contains 180 calories, 9-Grain wheat,! For longer and feel more satisfied made just the way you like it sandwich made just the way you it! On top of that bread will also largely contribute to your total calorie count for lunch in half and some. Fiber in it, its not 100 % whole grain bread will be option... Subway does offer a Gluten-Free facility, packaged, and what youll learn here sub, Subway some... Crunch to the other options next you find yourself at Subway is their Hearty Multigrain bread its to!, such as the Artisan Italian bread, here are the three bread! { weblast on this list of the options like it is their Hearty Multigrain.. Subway is their Hearty Multigrain bread Multigrain is the 6-inch Italian Herbs & Cheese white bread enjoy your sandwich just! Staple in this worlds history, bread has long been a diet staple this... Prepared foods, bread has some fiber in it, its good to choose, such as the Artisan bread. Breads nutritional worth your lunch actually have fewercarbs than the regular bread, having! N'T forget that what goes in the sandwich counts as much as 80 grams of carbohydrateswhich about... And then make a determination for which should be the skin on an apple healthy mid-day meal you check some! Sodium with a calorie-free beverage for a healthy, low-calorie bread at participating locations to healthy offerings Artisan flatbread on. It raises your cholesterol levels these interesting, frequently asked questions is part of the in.