Additional nutrition information is . Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Searching for a new specialty cheese or ethnic cuisine to try. 41g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Calories 872. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. "The cheese makes the flavors in this sammie pop," says Paul. Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? main content. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Sub. How does this food fit into your daily goals? Cholesterol 300 mg. Sodium 1800 mg. 500/2300mg left. Here's what the research suggests, Are mowing and weeding considered exercise? Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at MORE PHOTOS. sandwich. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics App Database; Consumer Tools; Business Solutions; . Publix Thin-Sliced Roasted Turkey Breast. Related . 8 fl oz. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. or "How many meals a day should you eat?" But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. 47 Net Carbs Per Serving Add to Food Diary. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . 1690 Cal. Better Choice. 2013-2023 Inlivo.com. The 12 chicken tender sub, made with . 38g. We are thankful for Get full nutrition facts for other Publix products and all your other favorite brands. 1 8-piece pack. We are currently developing Inlivo for Android. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. 49g. 440 Cal: Panino Fingers, Hard Salami. 50/50 Lite Blend. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Serving Size. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . Access hundreds of thousands of recipes that are healthy and easy to make. Protein. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Oven Roasted Turkey Breast and Choice of Cheese. 18 grams of protein. 62 Net Carbs Per Serving . All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Cholesterol 270 mg. Amount Per Serving. Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. Publix 100% Whole Wheat Sub Roll Found in bakery department. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. How can I get nutrition information for some of your fresh Publix items? How Many Calories are in a Turkey Sandwich? Publix Turkey Sub. Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. Fees, tips & taxes may apply. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Nutrition (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. (Our apologies!) Blog Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. % Daily Value*. Fat 52 g. 15/67g left. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). 460/2000Cal left. Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . Cal 341, Fat 4, Carbs 48.3, Prot 27.1. . Goblin loves a deal, and Publix has one going on right now on one of their fam. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Potassium 280 mg 6%. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. 50. Total Carbohydrate 4g. Carbs. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . 4 . 8 fl oz. There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. www.publix.com. 1%. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Fitness Goals: Heart Healthy. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Your daily values may be higher or lower depending on your calorie needs. 6 grams of sugar. Protein 9g. Calories from Fat 375. View Diet Analysis Close. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. Thank you for your interest. Get full nutrition info for every recipe and track with one click! Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Find calorie and nutrition information for Publix foods, including popular items and new products. Total Carbohydrate 2 g 1%. Protein. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. That's the Publix Deli. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . The calories, while their pepper jack adds 100 calories and smoked cheddar adds 170 of property. 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