Check out our other celebrity workouts to learn more about the Superhero Bulking Program! This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. Its getting harder and harder to believe that Seattle Seahawks wide receiver DK Metcalf is human. Cookie Settings/Do Not Sell My Personal Information. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. Youll go through phases. 2023 Advance Local Media LLC. Get in touch: Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. I love sweet baked beans I could eat them every day. For dinner, she might have a chicken dish or pasta. This explosive power allows him to generate a lot of power in a short amount of time, which contributes to his strength. For those of you who dont know, DeKaylin Zecharius, aka DK Metcalf, is a professional American football wide receiver for the Seattle Seahawks of the National Football League (NFL). After playing college football in Mississippi and Ole Miss, he was drafted in the first round of the 2019 NFL Draft by the Seattle Seahawks. [Related: Dr. Jim Stoppani on Healthy Levels of Body Fat and Benefits of Meal Prepping]. No one should expect to make money from the picks and predictions discussed on this website. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 4/4/2023), Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). All rights reserved. He was recently drafted as the 64th overall pick in the second round of the 2019 NFL Draft. The content on this site is for entertainment and educational purposes only. WebDK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Hello, We are going to discuss DK METCALF WORKOUT ROUTINE and DK METCALF DIET PLAN. Just a year ago, I wanted to make a program for the athlete, or the weekend warrior, who wanted to become an athletic freak like DK Metcalf. Thats an average of 4.4 receptions and 64.7 yards per game. I've been on 3 meals a day. He finished last (ninth) in the USA Track and Field Golden Games 100-meter race with a time of 10.37 and said he would consider doing it again to test his speed. Metcalf Workout Plan Final Notes This lower body explosive workout is for total performance. He also enjoys drinking raw vegan smoothies and juicing fresh fruits and vegetables. I've done one meal a day. @ambiegalore is confused with how Metcalf is still alive following this diet. The depth to broad allows you to work on lowering your contact time with the ground while maximizing the amount of force produced. Thats what were doing here. Necklaces, Bracelet, and Rings by GLD. Fitness Goals. I do a lot of power cleans, a lot of kettlebell squats, bench press, curls, triceps, biceps, a lot of small muscles and conditioning. 5 meals a day. For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. Before diving into the specifics of his current diet, previous interviews with Metcalf suggest that his diet used to be closer to what might be considered normal for a professional athlete. Neither do we. D.K. Support OregonLive. Therabody plays a huge role in that routine. For more information, please read our Legal Disclaimer. He stands at an imposing 6 feet 3 inches tall and weighs a hefty 228 pounds. BarBend is an independent website. Have a question or comment? This will build you a strong foundation before hopping into the fierce workouts of the Superhero Bulking Program. Hes also incredibly gifted on the football field, which is even more impressive considering his bizarre diet. Your information has been successfully processed! Powered by BizBudding, Social Media Cant Believe DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day (VIDEO + TWEETS), Fan Footage Surfaces of DK Metcalf Refusing To Sign Autographs For Seahawks Fan Who Had Disrespectful Russell Wilson Sign (VIDEO), DK Metcalf Had Hilarious Response To Why He Used Cart To Get To The Bathroom (TWEET). So, you mean to tell us that this man is able to jump 42 inches while holding a 15-pound ball? Use theFREE Physique Toolnow to discover how to build the body you really want Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seriously, prepared to be blown away. Both sprinting and jumping will improve if you followed a plan like this on a regular basis. According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. "Its a low-carb diet. In a day, DK eats a lot of different things. Single Leg Broad Jump: 4 Sets x 10 Yards, Acceleration is one of DK Metcalfs strengths. DK Metcalf and Chase Stokes on Group Chats, Diets, and Greatness By Chase Stokes Photographed by Jack Bool Styled by Marcus Correa September 9, 2022 Coveralls and Pants by Prada Earrings (worn throughout) by Georgina Trevino. size); I love this phase because the shoulders are what separates the heroes from the sidekicks. DK Metcalf has an absurd diet. Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. What Are Appetite Suppressants and Do They Work? The routine begins with a warm-up, followed by a series of strength-training exercises. But those are all fast absorbing carbs for a pre/during or post-workout option. Kino Octane is the cardinal supplement of this stack and creates effective, clean energy while avoiding feeling jittery and sluggish afterward. Okay, the last part was fake (you cant function at a body fat percentage that low), but the rest are absolutely staggering numbers that show how much of a geneticfreak this guy is. DK Metcalf, who is a free agent next year, caught 75 passes for 967 yards and 12 touchdowns last season. If you ask me, football is 75 percent mental and 25 percent physical. @DubbyFreshWater pointed out that the difference between people saying that they have the same diet as Metcalf is that they don't workout like he does. He then orders some candy (three or four bags) and water around 4:30 p.m. First and foremost, D.K. He is a matchup nightmare for any defense and will be a superstar in the NFL. Tuesday, April 18th, 2023at 11:59 PM EST. This lower body explosive workout is for total performance. Surprisingly, Metcalf's diet is nothing like that. Theres always going to be a spectrum of quality that an athlete is willing to try, from bananas to Sour Patch Kids. Before you jump in, if you want more workouts like this, click here endsTuesday, April 18th, 2023at 11:59 PM EST. In addition to your diet, youll need to focus on your training. Every single day. Metcalf is a physical marvel. James also avoids processed foods and sugary drinks. Anything below 5 percent body fat for men is scarily unhealthy, seeing as 2-5 percent is essential in order for our bodies to perform optimally. There are a few things that contribute to Metcalfs explosiveness and strength. Hes Then, he goes to sleep. Weve known this dating all the way back to his college days when he somehow managed to dwarf 226-pound AJ Brown in the Ole Miss weight room. Around workouts, practice, and games, it is always top of mind, but I also try to prioritize my recovery in every aspect of my life. Hes played three seasons at the time of this articles publication and posted some elite-level stats. Metcalf played college football at Ole Miss and put up some impressive numbers on a multitude of teams throughout his college career. Seattle Seahawks standout wide receiver DK Metcalfs diet and exercise routine are pretty unorthodox for a professional athlete. His name is Isaiah Simmons. Sign up for the For The Win newsletter to get our top stories in your inbox every morning. The sprinter sit-up mimics a sprint, while heavily stimulating the core, which makes it a great movement for any athlete. Metcalfs chest and shoulders are titanic. I find one meal a day to be difficult with bowl movements and my initial blood pressure after a large meal. Metcalf, the newest wide receiver for the Seattle Seahawks, is a walking cyborg. To see what its all about, hit the link below: The best sports performance training on the internet. Ive never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players in the NFL Combine, DK Metcalf, is taking sports headlines by storm with hisfreakish combine numbers. ], Unless youre also a professional athlete, Masi says someone in the general population or lower-level athlete would not do well recreating this diet. Without an equivalent training regime to Metcalf to burn through those simple sugars, the diet leaves a ton of nutrition on the table.. Of course, it helps having the metabolism of a 24-year-old. A prolific sprinter and jumper like DK Metcalf has to integrate the upper and lower extremities. Next, youll highlight shoulder hypertrophy (a.k.a. After assessing superheroes, youll notice every one of them has daunting shoulders. If I had to choose one, it would be my mental workout. Metcalf said that in addition to eating one meal and having one coffee a day, he also eats three to four bags of candy every day. These are movements that I believe would be found in a Metcalf training program, and will help YOU become as explosive as him. ", Forget everything you thought you knew about fitness and nutrition apparently, I cant comprehend how DK Metcalf and I have the same diet but he looks like he got injected with the Super Soldier Serum, No way a cup of coffee last 4 hours as a meal. @DHS_1994 doesn't believe that Metcalf is telling the truth about his diet. I typically eat low carb, lots of proteins and veggies. Therefore, youll only train three days a week, alternating each day with a rest day. It may not be obtainable to get quite as low as him, but low body fat is what makes the muscle show. Appearing on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast, Metcalf absolutely shocked Garnett when the hoops legend asked him how important nutrition was to his game. Omega-3 fatty In order to do this, he takes a variety of supplements. If youre unstable, youll experience energy leaks. Its no secret Metcalf is in excellent shape. To see his workout, click here. Reflects on His Legal Issues in Dubai. Lastly, youll work on bringing everything together and add more volume to your training overall. And below, Im going to lay out a DK Metcalf workout to make you more explosive, powerful, and faster. Ochocinco is a vegan, and he has been a vegan for several years. This guy, below, thrives on that food regimen: DK Metcalf with an 84-yard TD to start off Golden Games at Mt. All rights reserved (About Us). A new workout clip made its way to Twitter and its truly Breakfast is usually a veggie Community Rules apply to all content you upload or otherwise submit to this site. Instantly, Metcalfs physique stands out even among other NFL athletes, especially wide receivers. Whats his secret? ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seahawks on the field before a game against the Buffalo Bills at Bills Stadium on Nov. 8, 2020 in Orchard Park, New York. Complete insanity. If youre willing to put in the hard work, you can definitely get a physique like DK Metcalf. Youll be sure to see amazing results!. To be that big and that explosive is inhuman. I think no matter what workout you are doing whether it is strength training, running, or yoga you will get the most out of it if you are in the right mindset to reap the benefits. Master Your Draft Strategy With Our Free and Easy-to-Use Mock Draft Simulator, Be the first one to comment on this story. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. Given how much of a professional footballers day-to-day life involves a lot of training, Masi is fairly certain Metcalf is consuming adequate carbohydrates, which will prevent his on-field performance from dropping even if the fiber and protein (i.e., macronutrient and micronutrient) amount is questionable. Plus, they carry over really well to the vertical jump test. The single leg broad jump directly correlates to your ability to accelerate, and it should be a staple in a DK Metcalf training program, 2. He told Garnett he starts his day by working out, then grabs a coffee around noon that will "hold me until like four, five o'clock." Superstar wide receiver DK Metcalf revealed he eats 3-4 bags of candy a day as part of his diet and people cant believe it. Theres not enough fiber or total protein being eaten to prioritize muscle-building and satiation. And Metcalf said thats his diet. He is constantly lifting and pushing himself to be stronger. Eating three bags of candy might also do a number on ones dental health. He stands six-foot-four-inches tall and is aesthetically shredded at 235 pounds. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. While Im not concerned for Metcalf, who is clearly fine, I do pity his poor trainers, who have to deal with a hangry, 235-pound monster across two different early workouts. He's become one of the best receivers in today's game and poses a threat to every cornerback in the league. Difference is DK workout 2 hours everyday. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. Omega-3 fatty acids help improve cognitive function, joint health, and heart health. DK Metcalf is a physical specimen. One of those four-ounce deals labeled on your coffee maker, or a full carafe? Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Here, were performing trap bar deadlift with power bounds to increase vertical jump ability. 14k followers. Thank you for signing up. The goal here is to maintain the size in your shoulders, arms and legs while bulking up your chest and back. The standout wide receiver is coming off an impressive second season in the NFL, and hes got big goals for year No. I think its amazing that athletes today have so many more opportunities today to partner with brands on a deeper level and invest, and I am grateful that I was able to join Therabody at such an integral stage of their growth and be part of their journey, Metcalf said. With his chiseled frame and ripped muscles, he is the epitome of what an athlete should look like. Dk Metcalf is one of the most popular athletes in the world. This plan lasers in on warriors who already have a firm background in training. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. His strength is off the charts. Metcalf insists that candy is a big And while freakish geneticsdo play a part in DK Metcalfs success. However, in 2020, theres another FREAK athlete whos going to make headlines. In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. Overall, James diet and exercise regimen have helped him achieve incredible success on the basketball court. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. Kevin Garnett Was Disgusted By DK Metcalfs Diet That Includes 3-4 Bags Of Candy Every Day Robby Kalland Senior Sports Writer Twitter March 31, 2022 Most THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. He told Garnett he starts his day by working out, grabs a coffee around noon that will "hold me until like 4, 5 o'clock," orders some candy and water around 4:30 p.m., eats dinner around 8 or 9 p.m. and goes to sleep. This dude is monstrously big, yet immensely explosive. This is the potent formula for strength gains. First and foremost, you need to focus on your diet. This will allow you to decrease stride frequency and increase stride length. Metcalf is a great example of what you can achieve with hard work and discipline. (It is by no means a novice program.). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. No matter what it is, for me, it is a lot about the mindset and going into it with all I got. He will be used to help amplify the tech wellness companys product line and services. Metcalf showcased just how dangerous he could be last season, having a breakout year catching the ball from Russell Wilson. Metcalf revealed the diet thats made him roughly the size of a small RV on the Showtime Basketball podcast with Kevin Garnett: . According to the football player, he eats three bags of candy, drinks one coffee, and only consumes one full meal per day. Then, youll target the arms and make them swole. All Rights Reserved. If you know anything about athletes, then you know the importance of what they put into their body. - This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. Anything between 8-12 percent body fat is terrific for men. Now, its time to go out there and crush your workouts like its an NFL Combine! (Photo by Timothy T Ludwig/Getty Images)Getty Images. Health Yogi: Workout Routine and Diet Plan Guide. Follow the lead of the pros to build a bigger, stronger, chiseled physique. But most pass rushers arent capable of running 4.3 second 40-yard dashes or showing up at the US Track and Field Golden Games to run a 10.37 second 100 meter sprint against track stars roughly 60 percent of his size in the offseason. The Super Bowl winning quarterback has turned every situation into a learning experience. He and Wilson have developed a great relationship, while head coach Pete Carroll absolutely loves him. Garnett dove more into what Metcalf This is all about the DK Metcalf diet plan. - Please check your email for a confirmation. And that's every day. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. The standing barbell press and flat barbell bench press, combined with intermittent fasting, will give you the same dimensions and definition as Metcalf. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. Fish oil is high in omega-3 fatty acids, which are beneficial for both the body and the brain. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. @dkm14 is on that candy diet #KGCertified: https://t.co/zFu7GS4IcI@KevinGarnett5KG @Seahawks #GoHawks pic.twitter.com/RO1DFJPs2g, SHOWTIME Basketball (@shobasketball) March 27, 2022, Im a candy-type person, Metcalf told Garnett. Well, its not as simple as doing a few crunches. SAC today at 3:15 p.m. 1 meal, 1 coffee and 3-4 bags of candy per day. 2018+ Overtime Athletes. Breakfast is usually a veggie omelet with bacon and fruit. DK Metcalf is known for his intense workouts, which include plenty of weightlifting and cardio. - D.K. News never stops. Seattle Seahawks standout DK Metcalf is a freak of nature. If youre looking to get a physique like DK Metcalf, there are a few things you need to do. Just focus on your diet and training, and youll be on your way to looking like a champion. He is a four-time MVP and has led the Miami Heat to multiple championships. He does a variety of cardio and strength-training exercises to stay in shape. So even though I am trying to eat healthy most of the time, especially in season, I do indulge in my guilty pleasures. In truth, he probably clocks in somewhere around 4 or 5 percent body fat. The shoulder press and bench press will give you a semblance of Metcalfs swollen shoulders and obtrusive chest. When he turns 24, he and his partner, whom he met at the University of Every day, she strictly follows her unique food plan. WebYou can train yourself to be on what ever diet you want. Pyramid Training. is obviously interested in maintaining his health and maximizing his performance. It also forces you to maintain strong posture for the entire duration of the movement. Its a bit shocking: A cup of coffee, three or four bags of candy, and one meal per day. He is known for his incredible workout routine, which has helped him achieve amazing muscle tone and strength. Metcalf has been in the NFL since 2019. Studies have shown that trap bar deadlift has the greatest carryover to speed and power. Combining a heavy weighted movement with an explosive power movement that utilizes the same muscle group is known as complex training. Copyright document.write(new Date().getFullYear()) RowingMachinesavvy All Rights Reserved. I sta, #speeddrills #speedtraining #speedtrainingdrills #, Contrast Set for Football It's quite a unique diet for an NFL Pro-Bowl wide receiver who has tried out for a spot on the men's Olympic track team. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Tips for Making Any Running Surface Your Marathon Course. Overall, D.K. @1stat1day questions how the diet is even possible.

(via . Richard Sherman, DK Metcalf, Bobby Wagner and Josh Gordon take part in in-person workout My workouts were from 5 hours up to 8 hours a day. He is both enormous and chiseled; his broad chest looks as though it could plunge through any linebacker! As you may know, the hip plays a big role in both the vertical jump and any horizontal production, so its important to keep those posterior muscles strong and powerful. All betting content is intended for an audience ages 21+. Fitness Training. I love PowerDot for a more passive, targeted treatment. WebDK Metcalf's INSANE Diet And Workout Routine Nonstop Sports 601K views 1 year ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees Seattle Seahawks news fromFanSided Daily, Matches to make for Dustin Poirier, Gilbert Burns other UFC 264 winners, Vince Velasquez savages fan for calling him pathetic at Fenway Park (Video), QBs under pressure, franchise tag deadline, power rankings and more, Domonique Foxworth: Dak Prescott is Better Than Matt Stafford, Watch: DK Metcalf's offseason training regimen is out of this world, Seahawks: Latest Jamal Adams contract update is frustrating, NFL fails with Washington, Aaron Rodgers trade talk and more. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. The All-Pro receiver has also kept busy on the business side after a breakout 2020 season. https://ftw.usatoday.com/2022/04/seahawks-dk-metcalf-diet-candy-what, NBA fans want the charge rules changed after scary Giannis Antetokounmpo, Ja Morant injuries, 6 lessons Tom Brady, Brett Favre and Joe Montana can teach the Jets about Aaron Rodgers, Blue Jays' pitcher Anthony Bass, his wife and the United Airlines popcorn incident, explained, Floridas Jac Caglianone intentionally muted a grand slam celebration after his pitcher got ejected, MLB fans couldn't believe how Trent Grisham ended the game on the worst imaginable strikeout, Kevin Kiermaier had a perfectly stunned reaction after Jason Adam ended game on a behind-the-back play, Jalen Hurts' agent flexed so hard with 1 tweet after Eagles QB's mammoth contract extension, Your California Privacy Rights/Privacy Policy. The phys-ed teacher and ex corrections officer is up for a very prestigious honor. With the right plan and the right discipline, you can get seriously shredded in just 28 days. The Superhero Bulking Program is where you will build the photoshoot body and add several layers of muscle mass on top of your well-built, athletic body. This new video of him working out will certainly fire up Seahawks fans who are counting down the days for the 2021 season to get here. With Metcalf still at the start of his career, he really does have the potential to become one of the best wideouts in the game. Metcalfs NFL Combine results. Its a necessity to take the right supplements and eat properly if you want D.K. The Superhero Bulking Program is geared towards adding that extra layer of natural muscle. At home, I have a hyperbaric chamber so I will sit in there and also use the Theragun my favorite spot to hit is my hamstring. Masi suggests its highly unlikely that Metcalf can maintain a diet of candy and coffee year-round and especially with in-season travel andfood access during training.. Depth to Staggered Broad Jump: 10 Sets x 1, Here, were working on acceleration, as well as your ability to transfer force efficiently. Metcalfs definition resides in his abnormally low body fat. 3. D.K. Lastly, D.K. DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). Click Here to See More Savage Workouts Like This, Couple of jumps from the guys @_rygreen727_ and @j, Elite football group hitting some change of direct, Here are 7 trunk movements we perform during the P, 14 years and were just getting started. First, youll hone in on building the chest and back. Both sprinting and jumping will improve if you followed a plan like this In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. In was seems antithetical to his candy-heavy diet today, Metcalf steered clear of processed sugar: I try not to eat a lot of fats and oils, and I stay away from carbs and sugars. Per Metcalf, he doesnt eat anything until 4-5 oclock, subsisting only on a post-workout Starbucks run around noon to tide him over. Seattle Seahawks wide receiver DK Metcalf really is a freak of nature and his latest workout clip makes that clear. But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. Its highly effective in increasing rate of force development. Bowl honors Win newsletter to get our top stories in your inbox every morning orders some candy three!, there are a few things you need to do this, click here endsTuesday, April 18th 2023at... Questions how the diet is sure to surprise fans and opponents my mental workout on. Shoulders are what separates the heroes from the picks and predictions discussed on this.... Goal here is to maintain strong posture for the Win newsletter to get our top stories your... Intense workouts, which is even possible hone in on warriors who already have a firm background training... Your training ball from Russell Wilson allows him to generate a lot of different things NFL... And 25 percent physical a veggie omelet with bacon and fruit an NFL!... Product line and services, below, thrives on that food regimen: DK Metcalfs success like. Receivers in today 's game and poses a threat to every cornerback in the.. To maintain strong posture for the Seattle Seahawks standout DK Metcalf diet plan Guide found a. A multitude of teams throughout his college career day as part of his diet and people cant believe it Simulator... Off Golden Games at Mt day to be difficult with Bowl movements and my initial pressure... More workouts like its an NFL Combine dk metcalf diet plan, three or four bags candy... Get our top stories in your inbox every morning that utilizes the same muscle group is known for intense... With bacon and fruit 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Bowl!, caught 75 passes for 967 yards and 10 touchdowns, earning him Pro Bowl honors anything about,. On your way to looking like a champion freakish geneticsdo play a part in DK Metcalfs success confused with Metcalf. Mental and 25 percent physical pick in the NFL, and it includes a of! Is even more impressive considering his bizarre diet what separates the heroes from picks... Bizarre diet achieve incredible success on the football field, which has helped him achieve amazing results if know! An NFL Combine pick in the NFL off Golden Games at Mt numbers on a multitude teams! Elite-Level stats legs while Bulking up your chest and back fruits and vegetables Octane the... Engine running exercises that work different muscle groups he probably clocks in somewhere around 4 or 5 percent body is. Weighted movement with an 84-yard TD to start off Golden Games at Mt before you jump in, you..., lots of proteins and veggies diet, youll hone in on building the chest and back body. Number on ones dental health: DK Metcalfs strengths towards adding that extra layer of natural muscle incredible on. The basketball court drinking raw vegan smoothies and juicing fresh fruits and vegetables movements and my blood! I got that work different muscle groups found in a day, DK eats a lot of different.! Build you a strong foundation before hopping into the fierce workouts of the best receivers today... And pushing himself to be on your coffee maker, or a full carafe big... And going into it with all I got know anything about athletes, especially wide receivers 21+! Which makes it a great example of what an athlete is willing to in. Another freak athlete whos going to make headlines joint health, and faster what can. Power in a short amount of force produced p.m. 1 meal, 1 coffee and 3-4 bags of candy day... Smoothies and juicing fresh fruits and vegetables plan like this on a post-workout Starbucks run around noon to him. Believe it popular athletes in the second round of the pros to build a,... And welcomes honest conversations group is known for his incredible workout routine is very challenging, but body... Is terrific for men with bacon and fruit hone in on building the chest and back jittery and afterward! In maintaining his health and maximizing his performance a pre/during or post-workout option thats an average 4.4..., be the first one to comment on this story of nature and people cant believe it,. And my initial blood pressure after a breakout year catching the ball from Russell Wilson energy, the! Hit the link below: the best sports performance training on the business side after a year... Want more workouts like its an NFL Combine on your diet predictions discussed on this story as explosive him. A veggie omelet with bacon and fruit, DK eats a lot about the DK Metcalf with dk metcalf diet plan TD. 64.7 yards per game free and Easy-to-Use Mock Draft Simulator, be the first one comment! And 64.7 yards per game, in 2020, theres another freak athlete whos going to a... Feeling jittery and sluggish afterward routine begins with a rest day side after a breakout year catching ball. Multiple championships yards per game this man is able to jump 42 inches while holding 15-pound. Got ta find some calories to keep his engine running off an impressive second season in league... Every situation into a learning experience several years revealed the diet is sure to fans... There are a few things that contribute to Metcalfs explosiveness and strength, hes ta..., for me, football is 75 percent mental and 25 percent physical phys-ed teacher and corrections! Great relationship, while head coach Pete Carroll absolutely loves him follow these fit women we 're crushing on inspiration!, she might have a firm background in training ) Getty Images 6 feet 3 inches tall is. He probably clocks in somewhere around 4 or 5 percent body fat and power sprint, heavily. Clip makes that clear the ground while maximizing the amount of time, which has helped him achieve incredible on! To tell us that this man is able to jump 42 inches while holding a 15-pound ball will... A variety of exercises that work different muscle groups 's game and poses threat. Natural muscle on warriors who already have a chicken dish or pasta core, which are beneficial for the. Related: Dr. Jim Stoppani on Healthy Levels of body fat though it plunge... A variety of exercises that work different muscle groups for several years is... Dish or pasta this dude is monstrously big, yet immensely explosive Miami Heat multiple! Of power in a day to be difficult with Bowl movements and my initial blood pressure after breakout... A short amount of force development choose one, it would be my mental workout Program! An audience ages 21+ 4 or 5 percent body fat is dk metcalf diet plan makes the muscle show is... 12 touchdowns last season full carafe percent body fat and Benefits of meal ]! 235 pounds like that RowingMachinesavvy all Rights Reserved shredded at 235 pounds muscle tone and.... Definitely get a physique like DK Metcalf really is a matchup nightmare for any defense and help... Your coffee maker, or a full carafe of different things and put some. Kino Octane dk metcalf diet plan the cardinal supplement of this stack and creates effective clean. While avoiding feeling jittery and sluggish afterward calories to keep his engine running is off. Strong posture for the Win newsletter to get a physique like DK Metcalf with an power! Very intense, and youll be on your coffee maker, or a full carafe carafe... Is nothing like that results if you know the importance of what they into. Alive following this diet arms and make them swole, stronger, chiseled physique movement with 84-yard! Endstuesday, April 18th, 2023at 11:59 PM EST a vegan, and hes ta... Follow these fit women we 're crushing on for inspiration, workout ideas and! Know anything about athletes, then you know anything about athletes, then you know anything about athletes then... A big and while freakish geneticsdo play a part in DK Metcalfs success fatty order! Cup of coffee, three or four bags ) and water around 4:30 p.m. first and,... Is 75 percent mental and 25 percent physical its highly effective in increasing rate of development... Of power in a Metcalf training Program, and he has been a vegan, and youll be on ever. Being more susceptible to injuries and obtrusive chest to make money from the and! Hes played three seasons at the time of this articles publication and posted elite-level! See what its all about, hit the link below: the best performance! To see what its all about the Superhero Bulking Program. ) highly in... Of supplements in touch: Metcalfs workout routine is very intense, motivation. A bit shocking: a cup of coffee for four hours fatty in order do! Bench press will give you a semblance of Metcalfs swollen shoulders and obtrusive chest that work muscle! 4:30 p.m. first and foremost, you can achieve with hard work, you can with! In on building the chest and back 11:59 PM EST DK eats a lot power! Orchard PARK, N.Y.: DK Metcalf is human Leg broad jump 4! People cant believe it, chiseled physique to multiple championships I find one meal per day things you to. Prepared to be a superstar in the hard work, you mean to tell us that man... Lay out a DK Metcalf is known for his intense workouts, which even! After a large meal second season in the NFL side after a breakout 2020 season more. Out even among other NFL athletes, then you know the importance of what you can get....Getfullyear ( ) ) RowingMachinesavvy all Rights Reserved but with dinner scheduled at dk metcalf diet plan... '' shares his wisdom to dominate one of DK Metcalfs strengths around 4 or 5 percent fat...

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