The Advantages of Dumbbells For Home Workouts. The tire producer / manufacturer of the tires you are buying, and Canadian Tire is responsible for the recycling fee that is included in your invoice. Be creative you may even use smaller or bigger bottles depending on how heavy you want the weights to be. Sorry no rainchecks (excluding Quebec). That means you can expect to spend about US$20-$40 on a pair of decent 10-pound dumbbells. The 5 Best Dumbbells for All Your At-Home Workouts, Your Guide to Strength Training for Beginners and 6 Exercises to Try. If you aren't able to complete all of your reps with good form, try smaller dumbbells. /TMMarks is a registered trademark of Marks Work Warehouse Ltd, used under licence. Any bonus multiplier is based on the base rate of collecting CT Money. Your left hip will act as a fulcrum as you keep your right leg in a straight line with your body from head to toe. The recommended reps and sets to build muscle are 3 to 6 sets of 6 to 12 reps. So you might do one week of resistance training sessions using 10-pound dumbbells for shoulder presses and doing eight to 12 repetitions. Find many great new & used options and get the best deals for BalanceFrom Vinyl Dumbbell Set, 40 Lbs. Hold a dumbbell in your left hand. . Pros neoprene coated for comfortable,. Rest for a day or two in between your arm-strengthening workouts to allow your muscles to recover. Features Build muscles and improve your strength with this Neoprene Dumbbell Compact size for easy transport and storage Neoprene coating for secure hold Printed weight numbers Square design Weight: 10 lb Specifications Resources Our return policy Warranty If that feels really light as you're getting through the set, you'll know to move up in weight for the next round. "While you can use the barbell or machine weight you lift as a [benchmark], you should aim for 20 percent less when opting for a dumbbell," he explains. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. These homemade dumbbells for great for lightweight workouts, and they are really easy and quick to make. 8 lbs. Use small to medium dumbbells for your biceps, triceps and deltoids, and medium to large weights for working your chest, leg, and back muscles. If you use eight 1.5L bottles with a standard tube, each dumbbell will weigh about 27 pounds (12.5kg). Dumbbells 10 lbs Pair, Neoprene Coated Dumbbell Hand Weights, 10 Pound Fine Steel Dumbbells Set of 2 for Adult Kit Home Gym . Our top picks: 1 Best Overall Dumbbells CAP Barbell Coated Hex Dumbbell Weights $17 at Amazon 2 Best Value. Complete a full set on one side before switching sides. Strong forearms are also important for sports like basketball, tennis, and golf. Rest your forearms on your thighs and let your hands hover just beyond the edge of your knees. Slowly lower the weight to the floor before rowing the left hand up toward your chest. Front dumbbell raises are good strengthening exercises for your arms and shoulders. Sit or stand with your back straight. Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells targeting various areas of the body, including lower and upper legs, hips, core, arms, chest and back. A general rule of thumb is that each pound of dumbbell weight should run you about US$1.00-US$2.00. Begin in a high plank plank with one dumbbell in each hand. /TM Unless otherwise noted, all trademarks are owned by Canadian Tire Corporation, Limited and are used under license. Shop a wide selection of Fitness Gear Coated Dumbbell - Single at DICK'S Sporting Goods and order online for the finest quality products from the top brands you trust. At the bottom of the squat, push both feet into the ground to return to standing. Slowly raise the dumbbells up, keeping your arms straight, until your arms are parallel to the ground. Sold as a single dumbbell ; Ship To Me. We reserve the right to limit quantities. You may have noticed dumbbells come in different shapes, too. You may need to use a slightly lighter weight for this exercise, compared with what you used for the palms-up curls. The good news: Today, you can buy dumbbells in just about any size and form. That's normal, and important to do to avoid injury. https://www.canadiantire.ca/en/customer-service/ship-to-home.html. This intermediate-level shoulder exercise can be challenging with a ten-pound dumbbell for beginners. The Ultimate Guide to Sets and Reps for Strength Training. All Rights Reserved AMAZON ASSOCIATES PROGRAM - GymPerson.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Relax your hands so the weights fall slightly below the top of your knees. Accelerate your Rewards and earn 2 points for every $1 on qualified purchases with a ScoreRewards credit card. While there's no single average dumbbell weight for beginners, most experts recommend not increasing total exercise volume by more than 10 percent per week. Rewards are in the form of electronic Canadian Tire Money (CT Money). Keeping the arms straight with a controlled movement, swing the weight straight in front of the body to finish with it over the head. (20 Lbs. Challenge yourself with the HolaHatha Neoprene Hand Dumbell Set.With 5 pairs of dumbbells' at 2, 3, 5, 8, and 10 pounds, you have everything you need to introduce weight training into your routine. Focus on using your biceps to pull the weights up. Well-Fit Rubber Hex Dumbbell Set, 10lb Black, Includes Two Weights 11 Save with 2-day shipping Options +8 options $67.65 More options from $15.99 Yes4All 50 lbs Adjustable Dumbbell (25 lbs x 2 pcs) + Dumbbell Bar Connector, Combo/Set 31 Save with 3+ day shipping Sponsored $39.69 CAP 20lb Neoprene Dumbbell Set with Rack 14 Save with 3+ day shipping Two 20 oz (600 ml) or larger plastic bottles, Wooden dowel (one 8 inches long or two pieces of 4 inches). Create a 2 parts glue with 1 part water mixture (a cup of water is enough) in an empty container, Mix the glue and water thoroughly in the container. I'm Lisa, a donut eater turned into a health conscious person turned into a marathon runner (side note: losing some 60+ pounds along the way!). With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor. Working these muscles helps stabilize your joints, setting you up for huge gains when you pick up bigger loads again. Fortunately, toning and strengthening your arms doesnt require much. See additional information. How much weight you should lift also depends on why you're strength-training whether you're lifting weights for increased strength and endurance, for example, or for power. If you use eight 1.5L bottles with a standard tube, each dumbbell will weigh about 27 pounds (12.5kg). Neoprene Dumbbell (0) $24.99 Buy In-Store Only Marcy 15 lb. The lowest weight is 2.3 lbs. Sit straight up in a chair or on a bench, with your knees at a 90-degree angle to the floor. This set of dumbbells is a smart. Any unpaid portion not received by the due date will no longer form part of the equal payments plan and interest will accrue on that amount from the day after the date of your next statement at the applicable regular annual rate. This is the starting position. Spin Bikes vs. Upright Exercise Bikes | What Stationary Bike To Get? One downside to dumbbells is that you can only go so high. Lightweight dumbbells, ranging from 1 - 5 pounds, can be used in conjunction with aerobic workouts, like walking on a treadmill or riding a stationary bike. pair Key Specs: Click For Details. The right dumbbells for a beginner to use are ones that make the exercise feel challenging but doable. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. If you've never used dumbbells before, it's best to start with lower weights for some people, that might mean 3 or 5 pounds, while for others that might mean 10 or 12 so you can adjust to the shape of your dumbbells, become accustomed to holding them in your hands during exercise and learn proper form and technique before advancing to heavier weights. Weights. Mix thoroughly until the mixture has a uniform consistency. FIAR Adjustable Weight Dumbbells Set of 2 - A Pair 4lb 6lb 8lb 10lb Free Weights Set for Home Gym Equipment Workouts Strength Training for Women, Men,Teens 3 Colors 4.5 (101) 600+ bought in past month Save 44% $3897$69.99 Lowest price in 30 days FREE delivery May 8 - 30 Or fastest delivery Apr 19 - 21 The Insanely Tough 10-Pound Dumbbell Workout, 5 Essential Wrist Strengthening Exercises, Your Privacy Choices: Opt Out of Sale/Targeted Ads. ACE study reveals best biceps exercises. Using a wooden saw to cut the dowel in order to get two pieces. Example: On a $100 (pre-tax) purchase with 25X bonus multiplier a Member would earn a bonus $10 in CT Money (25 x 0.4% x 100). Dealers may sell for less. CT Money is collected on the pre-tax. The right dumbbells for a beginner to use are ones that make the exercise feel challenging but doable. If you're doing a workout that involves both upper- and lower-body exercises, you'll want to have a heavier set and a lighter set nearby to use depending on the exercise. Stand with your feet shoulder-width apart and hold a pair of dumbbells above your shoulders, palms forward. Inhale. Dumbbell Hand Weight (Sold in Singles) - Neoprene Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (3lb, 5, 8, 10, 12, 15 Pound), Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2, Amazons private brands and select brands, Amazon Basics Rubber Encased Hex Dumbbell Hand Weight, New Balance Dumbbells Hand Weights (Single) - Neoprene Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men, Balancefrom Rubber Encased Hex Dumbbell in Pairs, POWERT HEX Neoprene Dumbbell |Coated Colorful Hand Weights in Pair. This exercise is done the same way as palms-up curls. Exhale as you press the dumbbells up, ending with the weights above your head, your elbows slightly bent. About eBay; Announcements; Community; Security Center; 9 arm exercises for definition and strength. duct tape, masking tape), Tube, pipe, or something else similar that is sturdy. Dont sway, lean forward, or arch your back as you bring them up. Hold a single dumbbell with both hands in a vertical position directly in front of your chest. "The key is to use an amount of weight that allows you to perform the exercise with proper technique, postural stability and joint mobility while fatiguing the target muscle groups within a specific number of repetitions," says Chris Gagliardi, scientific education content manager for the American Council on Exercise. Brand New. Note: make sure the dowel is straight and not tilted. 1. ProForm 12.5 LB Select-A-Weight Dumbbells Stainless . The difference is that when you rest your hands over the edge of your knees, your palms are facing down toward the floor. Free shipping for many products! BodyBoss Home Gym 2.0 | Full Review & Best Alternatives, Best Pedal Exercisers & Under Desk Bikes (2023 Top Picks), Small Exercise Equipment for Legs | Top 5 Small Leg Machines (2023), Best Treadmills Under $500 for Home | Top 6 Budget Picks (2023). Press your left foot into the floor and lower your right leg to the ground as you raise your body up to standing. Smaller loads can pack a serious metabolic punch. TriangleTM credit cards are issued by Canadian Tire Bank. Isolate your triceps throughout this exercise, keeping your body still and engaged as you perform the exercise. CANADIAN TIREand the CANADIAN TIRE Triangle Design are registered trade-marks of Canadian Tire Corporation, Limited. These sand weights take only 30-45 minutes to make which is a little bit more time to make than the water bottle weights we mentioned before. 10 Pound Dumbbells Filter SHIPPING Ship To Me My Store select a nearby store Sort: Most Relevant Brand Top Brands Fitness Gear (2) Weider (1) Activity Exercise & Fitness (2) Weightlifting (1) Color Black (1) Blue (1) Red (1) Accessory Type Recreational Accessories (1) Weight Range Weight Sale Price View: All | 3 Products Lightly grip one 10-pound weight in each hand. Conditions and restrictions apply. Amazon brand. Reach your torso on a diagonal so that you're slightly bent over. Let the weights dangle down by. Keep your elbow close to the rib cage. Shipping Available ADD TO CART Shop Peloton Bike, Bike+, Tread & Accessories Explore The Collection. With your arms close to your sides and your knees slightly bent, lean forward at the waist. Don't worry. Start standing with your feet hip-distance apart. The offered rate is exclusive of any bonus or promotional offers or redemption transactions. HolaHatha Iron 5-Piece Set 10-lb Dumbbell. Max Dumbbell Weight: 25 lb. Pairs) 8 3+ day shipping Sponsored $42.99 More options from $19.99 Sunlite Sports Aqua Fitness Complete Bundle With Instructional Videos, Water Dumbbell Weights, Soft Padded, Water Aerobics, Aqua Therapy, Pool Fitness, Water Exercise 20 Save with Join DICKS Text Alerts to Receive Special Offers! each. Use a short stick or pipe to make a homemade dumbbell or a longer one to make a barbell. Follow these tips to stay safe during your workout: Working out your arms and shoulders has many benefits. As you exhale, slowly curl the weights up toward your shoulders. Overhead squat. Use a measuring tape and mark with a pen to make sure you cut the dowel into two pieces so that each will be 12 inches (30 cm) long. Keep your right arm holding the dumbbell straight. We asked podiatrists to share their picks of. Smooth handles are definitely the most comfortable at first grasp but they can get slippery as you sweat or work with heavier weights. crew 10 screws into each side of the dowel. Adjustable. Secure the original lids back onto the jug and lift. This article explains whether it's best to have a protein shake before or after your, VO max is a good benchmark for measuring your aerobic fitness levels. That way, you'll know what size weights to use the next time. Each weight bar weighs 0.55 lbs. There's really no way of saying exactly how heavy dumbbells should be, because it varies so much by person. Collect and redeem Canadian Tire Money, faster, at more places you love. Lighter weights are crucial for increasing your strength. FIAR Adjustable Weight Dumbbells Set of 2 - A Pair 4lb 6lb 8lb 10lb Free Weights Set for Home Gym Equipment Workouts Strength Training for Women, Men,Teens 3 Colors 4.5 (101) 600+ bought in past month $5999 $69.99 Save 10% with coupon (some sizes/colors) FREE delivery Mon, Apr 17 Or fastest delivery Fri, Apr 14 More Buying Choices But that doesn't mean he won't use light weights too. POWERT Rubber Coated Hex Dumbbell Hand Weight Set, Avail 10-50 lbs. $45.99 Philosophy Gym Neoprene Dumbbell Hand Weight with Stand, 20 Lbs. These step-by-step instructions are easy to follow, and the video demonstrates every step along the way. For each of the exercises, perform 1 to 4 sets of 8 to 15 reps. Make sure you can do each exercise with good form without a weight before adding dumbbells. Inhale and bend your elbow to return the weight to starting position while keeping the rest of your body in position. Pull your left shoulder down and back and maintain this position throughout the exercise. Dumbbells are available in two basic styles: fixed-weight and adjustable. On the right side, you'll be stepping back to "South-West.". Terms and Conditions apply. For a complete, balanced fitness program, try to alternate your arm-strengthening routine with exercises that target your lower body and core. While they won't feel different when you lift them, hex weights are best for those who may exercise on non-flat surfaces, as they won't roll away. Slowly return the weights to the shoulders and repeat. You can still have a great workout without having gym equipment take over your entire home. Here are three reasons you should go light during your next workout. Again, you have to sort of gauge how you feel as you go and switch out your weights when you find you can't really do a move with your best form. Do 4 more. Additional information for residents of Quebec only:The regular annual rate for persons applying for the Triangle Mastercard and the Triangle World Elite Mastercard is 22.99% for cash transactions and related fees and 19.99% for all other charges. Using eight small 0.5L bottles, each dumbbell will weigh about 10 pounds (4.5kg). Sutton B. This allows you to concentrate on the movement without worrying about losing your balance, he says. Stand with your feet hip-width apart. Not all items sold at Canadian Tire earn CT Money. The 2009 literature review also noted that older adults may see more benefit from some workouts with heavier dumbbells and fewer reps. Add varied strength and tone exercises to your home workout routine with these 10-pound Reebok dumbbells. 10 pound dumbbell curl case studies Learn what kinds of people can perform 10 pound bicep curls and how they made the best use of the weight to train their biceps. For those who like to keep their workouts indoors, coated weights are definitely best. Two milk jugs, water jugs or small water bottles (depending on your needs), Water, rice, pebbles or sand (you determine how heavy you want). Then, slowly lower the dumbbells back to the starting position. Shop ProForm 100-lb Dumbbell Set Rubber 10-Piece Set 15-lb Dumbbellundefined at Lowe's.com. (4.5 kg) or heavier than 50 lbs. Any bonus multiplier is based on the rate of collecting CT Money (0.4%) and will be added to whatever the Member would otherwise collect, without the bonus. Media Platforms Design Team. These are the best dumbbells to buy in 2023, according to fitness experts. No rainchecks. Repeat for a full set before switching sides. Visithttps://www.canadiantire.ca/en/customer-service/ship-to-home.htmlfor more information. Take heavy duty tape and wrap four water bottles together, then do this for the other four water bottles. 1/ Increase Mobility. A lateral raise works your shoulder muscles as well as your triceps. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. 2 lbs. 7 tips for a safe and successful strength-training program. To get a feel for the right weight, start by going to a gym, picking a weight off the rack and seeing how it feels in your hand. Easy To Store Rather than purchasing a Bowflex machine that will take up a large amount of space, a couple of dumbbell sets or compact adjustable dumbbells save you a lot of space in your home and can often be stored in a closet. Start with 5- or 10-pound dumbbells, or a lighter weight if needed. Stand and balance on your left leg, holding a dumbbell in your right hand. Position your arms in front of you, with your palms facing your thighs. You can use a saw to split it into two pieces, alternatively, simply buy two dowels that are each 12 inches long. The recommended reps and sets for muscular endurance are 2 to 3 sets of 12 or more reps. Keep your elbows close to the rib cage and your back straight. Hold one dumbbell lengthwise in both hands so that each hand is holding a weighted end. Dumbbell front raises are similar to lateral raises. Holiday sales are generally the best time to buy exercise equipment. Keep your arms at your sides, with your hands facing each other. If you are using a screen reader and are having problems using this website, please call. 2 Bollinger 5lb each Yellow Covered Dumbbells 10lbs Total & DVD $19.49 Was: $25.99 Free shipping SPONSORED Bollinger Rubber Coated Dumbbell Weights 16 Total Pounds 5lb Pair And 3lb Pair $15.96 Was: $19.95 $51.77 shipping or Best Offer SPONSORED 1 - Bollinger 14" Barbell Handle Bar w/ Screw Collars $24.00 Was: $30.00 $29.35 shipping or Best Offer This exercise targets the back, butt and hips, and can be incorporated into any workout. Bend both elbows in unison until the dumbbell nears the front of your shoulder. Select product options. Move slowly and mindfully to ensure proper form, maximize effectiveness and avoid injury. Triangle credit cards are issued by Canadian Tire Bank. CT Money is collected on the pre-tax amount of the purchase. A palms-down wrist curl works the extensor muscles on the top of your forearm. If you can get two dowels each about 8 long (30 cm), that would save you from having to use a wooden saw to cut it into halves. No rainchecks. The iSelect Dumbbells feature square, flat plates on each end that measure about 7.3 by 7.3 inches, and 1.375 inches thick when set to the minimum weight of 5 pounds. But as you start training with specific goals, you'll want to be more strategic, which will influence how heavy or light you'll go with your dumbbells. Lower your body until . Hypertrophy training is all about building muscle size, though this type of training will also build strength if you're a beginner (you just won't get powerlifter-like strength gains unless you train like a powerlifter, for max strength). On average, a female intermediate lifter can dumbbell curl 30 pounds. If youre working out at home, you may want to buy adjustable dumbbells. "[Adjustable dumbbells] have come a long way in terms of design and ease of use, so if you're looking for a home set, I would choose one of these," he says. Fill with pebbles to get weights of about 8 pounds (3.5 kg) each. If you buy a large bag of cement concrete mixture (40-80 lb. Slowly bend your elbows so that the dumbbell lowers behind your head. As an Amazon Associate I earn from qualifying purchases. See which NordicTrack treadmill would fit best in your home gym. After about four to six weeks of lifting two to three times a week, you'll probably find that you need to move up in weight to continue feeling that fatigue toward the end of the set that's you getting stronger. Hey there, I'm Tim, co-founder of GymPerson.com.I am a former fitness physique competitor with over 20 years of intense experience in strength training, weight lifting and body transformation. You should be making a T-shape. Begin standing with one dumbbell in each hand, palms facing each other. Its a classic upper body strengthening exercise that works several muscles at once, including your pectorals (chest), triceps, and deltoids (shoulders). Meanwhile, someone who is rehabilitating an injury may need to start with 5- or 10-pound dumbbells. As your body bends forward, the dumbbell in your right arm will lower toward the floor directly in front of your standing leg. Some higher-end adjustable models will cost more than the standard fare. The same should come to the top of the bottles. To be sure you're stepping far enough in this exercise, imagine you're standing inside a compass rose with your feet facing North. Find a pair of dumbbells that feels comfortably challenging. Exhale and slowly straighten your left elbow by contracting your triceps muscles until your elbow is fully extended. Your triceps, located at the back of your upper arm, help straighten your elbow and stabilize your shoulder joint. "The three target weights listed above work well as standard dumbbell weights, but as you get stronger you will probably want to challenge yourself with increased weight.". This exercise targets the glutes and hips by stepping a lunge out to the side instead of to the front or back. Be sure to keep your shoulders low and back. Pair), Adjustable, Black F1 at the best online prices at eBay! Just keep things gradual. MULTI-WEIGHT SETTING: The dumbbell alone weighs 2.3 lbs. /TMSport Chek is a registered trademark of FGL Sports Ltd, used under licence. You can make a DIY weight in less than 5 minutes, we included several methods with easy to follow steps and how-to videos. A 10-pound dumbbell can help you better perform some bodyweight exercises. When your foot lands on the ground, bend your knee up to but not beyond a 90-degree angle. Bonus CT Money collected from online orders will be applied to the members Triangle Rewards account within 5 weeks of the purchase date. Shop Now PowerBlock Sport 50 Pair $399.99 $399.99 - $409.99* Shipping Available ADD TO CART PowerBlock Sport 24 Pair $199.99 Shipping Available The Only 8 Exercises You Need to Be Strong for Life, Amazon Basics Neoprene Coated Dumbbell Hand Weight Set (, JFIT Dumbbell Hand Weight Pairs and Sets (, Sporzon! Rubber Set 10-20 lbs Item Weight Dumbbells, Neoprene Set 10-20 lbs Item Weight Dumbbells, 1/4 lb Spool Braided Fishing Lines & Leaders 40 lb Line Weight Fishing, Monofilament 1/4 lb Spool Fishing Fishing Lines & Leaders 40 lb Line Weight, Vinyl 10 lb Item Weight Set Dumbbells, While standard dumbbell sets are the cheapest option, adjustable dumbbells may be more practical, Yuen says. If raising both weights simultaneously poses a strain, alternate arms, keeping one arm in the starting position as you raise the other. Once 15 reps of a particular exercise become easy, move up to a heavier weight. When figuring out what weight dumbbells you should buy, there are a few things you'll want to keep in mind. $50 at Amazon. Exclusions Apply. GymPerson is reader supported. Conditions apply. Get your weekly flyer email directly to you, Scan the QR code to begin shopping smarter. There are also key health benefits that come from working out your arm muscles. The NordicTrack Select-a-Weight Adjustable Dumbbell Set comes with two dumbbells, each with a weight range of 10 to 55 pounds. ), you can make multiple dumbbells of different weights for your home gym. The tire producer / manufacturer and Canadian Tire uses this fee to pay for the collection, transportation, and processing of used tires. Buy In-Store Only Marcy 10 lb. As you walk with heavy dumbbells at your sides, the corners of hex weights can bump into your legs, causing discomfort. Should You Have a Protein Shake Before or After Your Workout? Once you find that "sweet spot" of dumbbell weights that are not too light but not so heavy, write down the amount you're lifting for each exercise in a workout journal. Resistance band exercises are a great way to build strength and flexibility in your shoulders and rotator cuffs. *The Triangle Rewards Program is owned and operated by Canadian Tire Corporation, Limited. Bowflex SelectTech 552 Dumbbells - Pair $429.99 1-Year JRNY Membership Included, A $149 Value! We may receive affiliate commissions from purchases made through links, but we are objective and picky. Price and other details may vary based on product size and color. All Rights Reserved. $13.99. LIVESTRONG.com may earn compensation through affiliate links in this story. Your wrists should remain neutral without any bend or strain. This painting of the dumbbells with the glue mixture keeps the cement from coming apart. So, if you're just starting out with dumbbell training, you might opt for one 20-pound dumbbell or two 10-pound dumbbells for a squat or bent-over row. Adjust the weight of your dumbbells if you can't maintain good posture or form throughout a full set. When your hips are below your knees in the squat, push both legs into the ground to stand up. Lets take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. If your goal is to simply build brute strength lift a large amount of weight in one go then you want to go very heavy.